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Top 5 Muscle Building Program Mistakes.

The Way You Are Training Right Now Is Robbing Your Body of 90% of the Muscle Gains You Should be Making


The good news is that you don’t give up hope just yet. By avoiding these commonly, Top 5 Muscle Building Program Mistakes you can instantly reverse your fortune and start growing like a weed today…

Muscle Building Mistake #1:

Training Like a Professional Bodybuilder

Following the advice of pro bodybuilders who use close to $100,000 per year worth of steroids and have better muscle building genetics than 99.9% of the rest of us is the worst thing you could possibly do.

Pro bodybuilders do workouts that could kill the average guy. The amount of sets and reps they do and the number of days per week that they train amounts to far more volume than most of us could ever hope to recover from.

That’s because steroids drastically enhance your ability to recover from training and when you’re using them by the boatload you can do everything wrong and still gain muscle.

If you’re not amongst the genetic elite and aren’t using steroids you don’t have the luxury of unlimited recovery ability. You need to make the most out of every set and rep you do. You need to get in and out of the gym as quickly as possible so you can start the recovery process and start growing.

You don’t build muscle while you are training; you build muscle while you are recovering. And if you are constantly in a state of overtraining from doing more than your body can handle you will never be able to recover and thus never experience significant muscle growth.

Muscle Building Mistake #2:

Not Maximizing Your Body’s Natural Testosterone Production

The feminization of today’s man is getting out of control and becoming an epidemic.
Did you know that men today have an average testosterone level that is 50% lower than males from 50 years ago?

And it’s continually getting worse. This is due to countless factors too numerous to list here but needless to say this is a major epidemic and we need to do something about it immediately! If you want to grow like the bodybuilders who are juiced to the gills on steroids and become the real alpha male type that drives women crazy, you have to turn yourself into a natural testosterone

and growth-hormone producing machine.

One way to do this is to focus on using exercises with a high level of neuromuscular activation, which have been scientifically proven to trigger testosterone production.

Next, you have to be sure you never exceed 45 minutes during your workouts. Beyond that point, testosterone levels plummet and cortisol levels rise. Cortisol is the stress hormone that eats muscle tissue and increases body-fat storage; so obviously that is something you want to avoid at all costs.

You should also know that if you are eating the wrong foods at the wrong time you may be in for a devastating hormone crash that will cause rapid loses in muscle mass and the unwanted accumulation of body fat.

In fact, many of the foods you are consuming on a daily basis are pumping your body full of estrogen and slowly turning you into a weak, soft, girly man of the first degree. Unless you eliminate these foods from your diet right now you will never have a ripped muscular physique and might even be getting fitted for a bra (or Mansierrre to Seinfeld fans) sooner than later.

Muscle Building Mistake #3:

Not Cycling Your Workouts Properly

Some experts claim that training volume is the most important factor for muscle growth. Others say that it’s intensity. And yet a third group says that training frequency is the number one consideration.

So who is right?

They all are… to an extent.

The Secret to Achieving Rapid Muscle Growth Without
 Plateaus is to Combine These Three Scientific Components into
One Synergistic Muscle Building System

Muscle Building Mistake #4:

Wasting Your Money on Expensive, Worthless Supplements

97% of the Bodybuilding Supplements on the Market Today Are Completely Useless!
Not only that, but all of those supplements you are taking might actually be robbing your body of precious muscle growth. In fact they can actually:

Damage your health Lower your testosterone production Elevate your estrogen levels Reduce your thyroid output Burn out your adrenal glands

The owners of these supplement companies are blatantly lying to you. They don’t care about you and are only out to scam you out of your hard earned money.


Muscle Building Mistake #5:

Using the “Muscle Confusion Principle” and Not Having a Plan

Back in the 80’s the Muscle Confusion Principle was popular amongst a great deal of bodybuilders. They advised that in order to “keep your muscles guessing” and to prevent your body from ever adapting to your workouts you should do something completely different every time you entered the gym. This would supposedly prevent stagnation and put you on the path to incredible muscle growth.

Unfortunately, training like this leads you absolutely nowhere but to disappointment and frustration.

Simply going to the gym and doing whatever you feel like doing on that particular day, like so many people do, is the worst approach to building muscle that you could possibly take.

In order to achieve earth shattering rates of muscle growth you must follow a scientifically mapped out plan which allows you to make progress at each and every workout and can be easily tracked on a daily basis.

Avoiding these five mistakes is a great start because you will Instantly Force Your Body to Pack on Thick Slabs of Rock Hard Muscle as Fast as Humanly Possible

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