Differences Between Whey and Casein Protein

July 6, 2011 in healthy diet

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This is a very common question among bodybuilders who wish to support their hard work out in order to gain pure muscles. Here is a detailed analysis of both protein types. Whey protein is a byproduct of cheese production. When cheese is being produced there is a certain amount of liquid left over. That is Whey protein. It is being dried in order to make the protein powder.

Its greatest advantage is that[...]

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Successful Dieting, High Protein Diet.

June 28, 2011 in healthy diet

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Successful dieting

may seem like an art, but there is definitely some serious science behind it. One pound is equal to about 3500 calories. That means that if you’ve been gaining a pound a week, you need to knock out 3500 calories weekly, or 500 calories a day to stop gaining. If you expand that over the course of a year, and switch to reducing, it means[...]

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How to get motivated to lose weight

April 7, 2011 in weight loss

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In weight loss, as in reaching many goals, the key is motivation. Those who are most motivated are those who succeed. And you need to keep your level of motivation high not just at the beginning of your weight loss program, when you have decided to lose weight but also throughout the program. You need motivation to help you stick to your diet and fitness routine and you need more motivation afterwards to help you keep your superb new shape.

Motivation Tip 1. Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? How much more do you want to lose weight than you want to eat fattening food and lay on the sofa watching TV all day? List all your reasons for wanting to lose weight, or stay healthy and slim. Add more reasons to your list as you think of them. Make reading your list the first thing you do in the morning. If you need more ideas, see[...]

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The Benefits Of Drinking Weight Loss Tea

April 4, 2011 in healthy diet

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When herbal weight loss teas spring to mind, especially those from China and Japan, most people automatically think that there is only one kind of tea. slim tea.

A high quality weight loss tea should start working from day one. If you drink weight loss tea for a lengthy period of time and you don’t feel or notice any change, then[...]

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What Supplement is Right for You?

April 4, 2011 in healthy weight loss

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You know if I had a nickel for every time somebody asked me “Isabel, what supplements should I be taking?”, I swear, I’d be rich (and lying on the beach in Bermuda right now…or the Bahamas…I’m not picky.)

People are so confused and, sometimes, a bit too hung up on the supplement thing. Many times they are missing the big picture.

There’s really no sense in overloading your body with a bunch of pills if[...]

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Detox your way to happiness.

March 31, 2011 in healthy diet

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Feeling sluggish and out of sorts? Try these detox tips

 Q: How can detoxing make your body happier?

A: Detoxing removes waste and toxins that have accumulated in the body, allowing you to feel lighter, refreshed, and rejuvenated. Toxins are substances that cause irritation or harmful effects in the body by stressing out your organs and tissues. This affects every part of your body; from your energy levels to your ability to sleep, to how you feel after eating meals to your sex drive, to[...]

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What is the Ideal Body Fat to See Your Abs?

March 31, 2011 in fat loss

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Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you work out, if you don’t eat right and achieve a calorie deficit, your abs will[...]

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Secrets to Successful Weight Loss.

March 19, 2011 in weight loss

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If you look at the process of weight loss, it seems like the simplest thing in the world: Eat less, burn more and watch the weight melt away. Such a simple concept, right? In fact, if you believe the hype put out there by some diet books, magazines and infomercials, it may seem like fast weight loss is just one diet or gadget away…if you could just find the right one.

In that respect, some of those infomercials and books are right – fast weight loss can be just around the corner. But losing weight fast doesn’t always mean it[...]

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It’s Not About the Body Fat

March 19, 2011 in weight loss

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How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. I was inspired, too. But sometimes I think we focus too much on the almighty scale and body fat percentage and forget about something even more important[...]

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