Weight Loss Management-Resources To Assist.
We make loosing weight effective and simple.
Subscriptions:
Subscribe by Email
Categories
-
Weight Loss
Management
- Metabolism
- Detox-Cleansing
- Weight Loss Program
- Fitness-Exercises
- Sport-Muscle
- Vitamins,Supplements
- Body,Muscle Supplements Weight and Appetite in Children
- Child Obesity
Exercises
Nutrition
Sponsored Links:
Diets & Weight Loss Program
Category: Weight Loss Management
Weight loss and calories
We all know that for a woman they have only got a daily allowance of 2,000 calories, compared to men who are allowed 2,500 calories. But ask someone what calories are, and the majority wouldn't be able to give you a complete answer.
All they know is that too many calories can contribute to weight gain.
So what are calories? Calories are essentially units of energy. Energy which is used to raise your body temperature. Take this example. One calorie equals the same amount of energy that is needed to raise the temperature of 1 kilogram of water by 1 degree Celsius.
We know, what has this got to do with food, but calories are our way of measuring the energy content of the foods we eat.
Another metrical tool you need to know when you are losing weight, which you won’t traditionally find on a food label, is joules. These measure food energy too, but work on a higher setting. In this case, 1 calorie equals 4,184 joules (with such high figures it is easy to see why companies opt for calories).
Even when you measure it in kilojoules, one kilojoule is still 1,000 joules.
With us so far? Well here is the next secret. When it comes to losing weight, the number of calories you can have will depend on your existing weight.
Take for example this scenario. You have got 2 people who want to lose weight at a rate of 2lbs a week, but one of them is 2 stone heavier than the other.
In this case, the person who is heavier will be able to consume more calories whist losing weight at the same rate as his friend.
You see, because they are carrying extra weight, they need more energy to move it and keep their weight loss steady. Cut your calories down too low and you will not have the energy to keep your body functioning.
Saying this, once the lbs begin to drop off the heavier person of this scenario would have to adapt and lower their calorie allowance to cope with their new weight.
So as you can see, calories play an important part on your path to weight loss. Take this following piece of information for example. To lose just 1lb, you need to burn 3,500 calories – more than your daily allowance.
Now although this looks as though you need to starve yourself in order to lose weight, you don't. We recommend that by cutting your calorie consumption by 250-500 calories a day, you can effectively lose weight at a rate that will enable you to then keep it off.
PLEASE NOTE: you shouldn't cut your calories to below 1,200 a day as this can lead to increased health risks.
The next question is: how can you tell how many calories there are in food?
The next part to making your weight loss journey successful is being able to work out your daily allowances (and we mean everything - fat, protein and sugar).
Now most people will tell you to check the food label, and we recommend you do the same, but life doesn't always make it that simple. Take going out to a restaurant – how can you truthfully know what you are eating and how many calories are in it? The real answer is, is that you can't, but you can gain a grasp of what individual food groups contain so that you can have a fair idea.
But first to help you gain a clearer perspective, below is the daily allowance for a woman (on 2,000 calories):
Total fat – 65g
Saturated fatty acids – 20g
Cholesterol – 300mg
Sodium – 2400mg
Potassium – 4700mg
Total Carbohydrates – 300g
Fibre – 25g
Protein 50g
As you can see, what you need every day goes beyond the basics of fat, protein and fibre, but also branches into fatty acids, sodium and potassium too.
| Now as we said before, most labels will now give you the basics of its ingredient base and nutrients, but in a restaurant you simply cannot know. So what do you do? The best technique we can recommend is gaining an insight into the ingredients themselves and what they contain. |
Below are some examples to help you in your food choices:
5oz lean steak – 181 calories and 6g of fat
Medium grilled chicken breast (130g) – 192 calories and 2.9 g of fat
Lean pork chops (120g) – 221 calorie and 7.7g of fat
Medium baked potato (180g) – 245 calories and 0.4g fat
(Get more food tomorrow)
Mash potato with butter (28g) – 29 calories and 1.2g of fat
Chips (100g) – 253 calories and 9.9g of fat
Carrots (60g) – 13 calories and 0.2g of fat
Broccoli (30g) – 7 calories and 0.2 g of fat
Peas (60g) – 32 calories and 0.4g of fat
Digg this
Reddit 
Stumble It
Sponsors